Good and balanced diet is one of the requirements to achieving good physical health. We should always bear in mind that eating is not just about filling an empty stomach and following our nafs.

Exam’s coming, assignments’ due, need to drive on a loooong trip, tired, fatigue etc. At this stage, you really need something to keep you going, and suddenly your memory brings you back to some ads you saw while commuting to uni.

The human body is often described as being ‘at war’. By this, it is meant that the body is constantly under attack from things that are trying to do it harm. These includetoxins, bacteria, fungi, parasites and viruses.

Stress can be defined as anything that causes mental, physical, or spiritual tension. There is no running away from it as it is part of the body’s natural response when faced by a threat. All that matters is how you deal with it. As Muslims, we are very fortunate as Islam teaches many ways in dealing with the stresses we experience in our daily life.

With the exam period just around the corner, now is the best time as ever to start intensively revising for the exams. For this article, I hope to share a few exam tips with our fellow readers in preparation for the upcoming exams.